A more present life

Just as we can train our physical health, we can also strengthen our mental well-being. Research shows that meditation can make us happier, less stressed, and more compassionate. Yet not everyone has discovered this. I believe we are at a crucial turning point. Because if we are not present, we miss our own lives and our connection to the people we love. What could be more important than that?

About Axel

Axel Wennhall is the co-founder of the meditation app Mindfully, the creator of its content, and the voice behind many of its meditations. He works as a meditation coach, teaching a secular technique based on mindfulness, and is passionate about helping people live more present, loving, and meaningful lives.

Axel holds a Bachelor’s degree in Economics from Uppsala University and worked for several years as a communications consultant before experiencing his own awakening. Since then, he has dedicated his work to meditation, guided by the intention to live a more present life himself and to support the growth and inner development of others.

Axel is also the host of the Swedish podcast Meditera Mera and has been leading meditation retreats since 2018. In 2021, he published his debut book in Swedish, Meditation – An Inner Adventure. Axel lives in Stockholm with his two children and his partner.

Contact Axel

Meditate with Mindfully

Mindfully is for those who feel stressed or struggle with sleep, but its potential goes far beyond that. In the app, we’ve gathered some of Sweden’s and the world’s leading mindfulness teachers, psychologists, and researchers to guide you toward a more present life.

Try for free

Mindfulness for a more present workplace

There is no more effective tool for managing stress, but meditation is not only for those who feel stressed - it benefits everyone, especially when it comes to self-leadership. Research shows that mindfulness enhances innovation, well-being, and compassion.

Mindfulness Training

A mindfulness course designed to reduce stress, increase presence, and improve well-being through guided group practice in meditation and mindful awareness.

Workshop

A workshop on how mindfulness can help teams collaborate more effectively, foster innovation, and create a safer, more supportive group dynamic.

Lecture

What is mindfulness? Why is meditation beneficial? And how can we live more present lives? These questions are explored in this inspirational talk.

Guided meditations

Practice meditation together with your colleagues during the workday to manage stress, improve focus, and support overall well-being.

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Book Axel

Meditation - An Inner Adventure

In the Swedish book Meditation – An Inner Adventure, the reader is taken on an inner journey. In a warm and humorous tone, personal stories are interwoven with practical experiments and the science of meditation. Why might mindfulness be the next public health revolution, and how can meditation be the key to living a happier and more meaningful life?

Order The book (In Swedish)

Here are some of the benefits of meditation

Presence

Research has shown that we are lost in thought nearly 47 percent of the time. Meditation is the art of bringing us back to presence. Each time we become aware and gently return our attention, we are doing a mental repetition. Just like training a muscle, we can strengthen our capacity for presence.

Creativity

We don’t say that we create an idea, but that we get an idea. We are often most creative in the moments when we disconnect from our constant thinking and planning. Meditation can help us access that space between thoughts, where our ideas arise.

Focus

Concentration is the foundation of meditation. Try focusing on an object for a few minutes and notice how long you can maintain your attention. The term “monkey mind,” where the mind jumps back and forth, is a fitting metaphor. Meditation helps us improve our ability to focus.

well-being

Some say that meditation has made them 10 percent happier, while others say it has changed their lives. Meditation is a tool that helps us observe ourselves with greater equanimity. Practicing acceptance of what already is allows us to cultivate inner peace and harmony.

Less stress

Stress may be one of the greatest public health challenges of our time, and is often rooted in our thoughts. Meditation is not simply a relaxation technique, but it helps us observe our thoughts from a distance and see which ones are valuable and which ones create unnecessary stress. Being able to see the difference allows us to relax.

Compassion

Research has shown that meditation can increase feelings of compassion. It can also help us become more aware of how often we have self-critical thought, and to not believe everything we think. Meditation teaches us not to judge ourselves, which is the foundation for not judging others.

Contact Axel

“Presence is a beautiful gift we can give each other. Perhaps the greatest gift of all.”